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Live Through a Smoke Haze

The smoke haze wreaking havoc in Singapore and Malaysia has reached a dangerous level. The Pollution Standard Index (PSI) peaked at 401- the highest PSI level in the history of Singapore – whereas a...

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Breastfeeding: Anyone Can Do It

Breastfeeding is an act of love. No one should doubt a mother’s love for her child. Unfortunately, sometimes newborn mothers find it hard getting that love across through breastfeeding. It may be due...

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Don’t Ignore Irregular Heartbeat – Arrhythmia

Have you ever felt your heart beating so fast that you could hear it with your ears? Or conversely, you feel your heart beating so slowly such that it makes you feel very weak, and lightheaded, and you...

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What is Your Body Mass Index (BMI)?

Your body sends a signal when it’s unwell. What many people might not have known, it can also help you “predict” your future health. Given that obesity is responsible for many health problems, such as...

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Obesity and Weight Loss – Bariatric Surgery

Lina, a handicraft entrepreneur, was complaining about breathing difficulties, back pain and knee joint discomforts. At 37, she was already suffering from diabetes and hypertension. Uncomfortable with...

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